Workshop-Back comfort and breathing (EN)

The back lies at the heart of our balance. It supports our movements, accompanies our posture at work and during physical activity, and often reflects the tensions accumulated throughout the day.

During this one-hour workshop, you are invited to take time to care for your back and explore one of the essential levers of self-regulation: breathing.

In a calm and intimate setting, fully dedicated to your well-being, you are guided through simple and accessible exercises, experienced lying down, seated, and standing. These practices support a better understanding of posture and encourage the release of tension.

The intention of this workshop is alignment and awareness:to develop a more refined body awareness, adjust everyday movements, and integrate small, conscious actions that sustainably support back comfort.

This workshop is designed for you if you wish to:

• support your back health in daily life,