top of page
Designer.png

SOPHROLOGY

Find calm, restore balance, and discover new possibilities within yourself

The science of Mind-Body Harmony

Sophrology is a scientifically-backed  technique that combines elements of visualisation, breathing, and body awareness. It is a journey towards self-love, offering a harmonious blend of tranquility and vitality. It helps you develop a sense of balance, gentleness, and positive energy, fostering a deep friendship with your inner self, at every stage of life

Designer.png

Sophrology for everyone:
from children to adults

You can practice Sophrology whenever it suits you.
It can help with

Sophrologie pour enfants et adolescents à Luxembourg

Children and teenagers

Everyday stress

Emotion regulation

Sleep improvement

Exam preparation

Flexibility for changes

Learning disorders

ADHD

Sophrologie pour adultes à Luxembourg

Adults

Stress and emotion regulation

Burnout prevention and recovery

Letting go

Anxiety and depressive disorders

Sleep problems

Concentration

Personal and professional conflicts 

Physical pain

Giftedness

Life changes

Parenthood 

Grief

Mental training for

sports practice

sports competition

exams

self confidence

creativity

job search

Sophrologie pour femme enceinte, préparation à la naissance, à la maternité, parcours de fertilité, fausse couche, deuil périnatal à Luxembourg

Women

Childbirth preparation

Motherhood support

Hormonal changes

Fertility journey

Miscarriage

Perinatal grief

01

Your session in 3 steps

DEEP LISTENING

We begin by exploring your current state and identifying areas where you'd like to experience growth and change.

02

GUIDED EXERCISES

Through practical and tailored exercises, you'll develop the tools and techniques necessary to create lasting change.

03

REFLECTION AND INTEGRATION

We'll take some time to reflect on your experience during the practice session. This empowers  you to deepen your understanding of your thoughts, feelings, and bodily sensations.

We believe in putting you at the center of your well-being. That's why our sessions are tailored to your unique needs. You can choose how long each part of the session lasts, depending on what you need at the time.

Conception.png
Designer.jpg

MY SOPHRO STORY

I'm passionate about sharing sophrology because it has had such a profound impact on my life. As a teenager, I struggled with anxiety, but thanks to sophrology, I learned to manage my emotions and find lasting relief. Now, I'm honored to guide others on their own journeys of self-discovery. Each person is unique, and I cherish the opportunity to witness their personal transformations.

Véronique est la sophrologue passionnée
de la région !
Je la recommande

Marie

Marie Garnier, Paris

Start your wellness journey today

Your well-being journey is unique.

I encourage you to choose a path that resonates with you.

I've created a variety of package options to suit your individual needs and budget. Whether you're looking for a one-time session or a more comprehensive program, I have something for you.

 

If you're unsure about which option is right for you, I offer a free consultation. We can discuss your goals and create a personalized plan together.

 

For those ready to commit to their wellness journey, I invite you to explore our package options here.

Let's connect

18 rue de Louvigny

L-1946 LUXEMBOURG

1st floor

  • Instagram
  • Facebook
  • LinkedIn
bottom of page