The science of Mind-Body Harmony
Sophrology is a scientifically-backed technique that combines elements of visualisation, breathing, and body awareness. It is a journey towards self-love, offering a harmonious blend of tranquility and vitality. It helps you develop a sense of balance, gentleness, and positive energy, fostering a deep friendship with your inner self, at every stage of life
Sophrology for everyone:
from children to adults
You can practice Sophrology whenever it suits you.
It can help with
Children and teenagers
Everyday stress
Emotion regulation
Sleep improvement
Exam preparation
Flexibility for changes
Learning disorders
ADHD
Adults
Stress and emotion regulation
Burnout prevention and recovery
Letting go
Anxiety and depressive disorders
Sleep problems
Concentration
Personal and professional conflicts
Physical pain
Giftedness
Life changes
Parenthood
Grief
Mental training for
sports practice
sports competition
exams
self confidence
creativity
job search
Women
Childbirth preparation
Motherhood support
Hormonal changes
Fertility journey
Miscarriage
Perinatal grief
01
Your session in 3 steps
DEEP LISTENING
We begin by exploring your current state and identifying areas where you'd like to experience growth and change.
02
GUIDED EXERCISES
Through practical and tailored exercises, you'll develop the tools and techniques necessary to create lasting change.
03
REFLECTION AND INTEGRATION
We'll take some time to reflect on your experience during the practice session. This empowers you to deepen your understanding of your thoughts, feelings, and bodily sensations.
We believe in putting you at the center of your well-being. That's why our sessions are tailored to your unique needs. You can choose how long each part of the session lasts, depending on what you need at the time.
MY SOPHRO STORY
I'm passionate about sharing sophrology because it has had such a profound impact on my life. As a teenager, I struggled with anxiety, but thanks to sophrology, I learned to manage my emotions and find lasting relief. Now, I'm honored to guide others on their own journeys of self-discovery. Each person is unique, and I cherish the opportunity to witness their personal transformations.
Start your wellness journey today
Your well-being journey is unique.
I encourage you to choose a path that resonates with you.
I've created a variety of package options to suit your individual needs and budget. Whether you're looking for a one-time session or a more comprehensive program, I have something for you.
If you're unsure about which option is right for you, I offer a free consultation. We can discuss your goals and create a personalized plan together.
For those ready to commit to their wellness journey, I invite you to explore our package options here.