Une goutte lumineuse suspendue au-dessus d'une surface d'eau calme, symbolisant le début d

WORKSHOPS

Guided experiences to cultivate balance, presence, and well-being.

The workshops offered at The Well-being Source are intentional pauses within a busy life.
They are designed to offer practical, accessible tools that support balance, clarity, and well-being in everyday life.

In a calm and intimate setting, each workshop explores an essential theme of well-being — such as breathing, posture, recovery, or deep relaxation — through gentle guidance and embodied experience.

These sessions invite you to slow down, reconnect with your body, and integrate simple practices that can naturally support your daily rhythm.

What to expect?

During a workshop, you can expect:

Small group formats, designed to preserve the quality of the experience
Clear, gentle, and structured guidance
Simple practices explored lying down, seated, and standing
A calm sensory environment that supports relaxation and presence
Private access after each workshop to revisit the content and practices at your own pace

Who is it for?

hese workshops are designed for anyone who wishes to:

take care of their body with greater awareness,
manage physical and mental tension more effectively,
integrate simple and meaningful well-being practices into daily life,
offer themselves a dedicated moment of pause and reconnection.

No prior experience is required.
Each workshop is guided with respect for individual rhythm and personal comfort.

Upcoming workshops

Breathing & Back Health

Two essential keys for everyday well-being

The back plays a central role in our balance.
It supports our movements, shapes our posture at work and during physical activity, and often reflects the tensions accumulated throughout the day.

During this one-hour workshop, you are invited to take time to care for your back and explore one of the most essential tools of self-regulation: breathing.

In a calm, intimate setting dedicated entirely to your well-being, you are gently guided through simple and accessible practices, experienced lying down, seated, and standing. These explorations help you better understand your posture, release unnecessary tension, and reconnect with your body in a more supportive way.

The intention of this workshop is awareness and alignment.
You will learn how small, conscious adjustments and simple daily gestures can support back comfort and physical ease over time.

This workshop is designed for anyone who wishes to:

support back health in daily life,
improve posture with greater awareness,
understand how stress affects the body,
cultivate a freer and more conscious breathing pattern.

At the end of the workshop, you receive private access to a dedicated online page, allowing you to revisit the explanations and practices and integrate them at your own rhythm at home.

Each practice is guided with care and respect for individual pace and comfort.